Teen Sport / Ages 13–19

Find your starting point.
Build from there.

Foundation and Performance provide a clear way to begin the conversation. Your experience and appropriate support needs guide the actual plan.

Pathway explorer
Foundation / Ages 13–15

Build your base.

Learn how to move, develop foundational strength and build confidence through clear instruction.

  • Movement literacy and controlled technique
  • Appropriate acceleration and stopping skills
  • Useful practice and recovery habits
Explore Foundation
Performance / Ages 16–19

Develop your edge.

Build on demonstrated readiness with progressive strength and appropriate sport demands.

  • Individual progressions within a coached group
  • Speed, direction change and strength development
  • Sport-load review and meaningful comparisons
Explore Performance

Age identifies a conversation pathway. Experience, maturity, readiness and supervision needs determine actual placement. Ages 18–19 use adult consent and privacy permissions.

Your Personal Blueprint

Individual attention.
A shared environment.

Each athlete begins with a 45-minute entry conversation and an appropriate starting review. We consider the sport week, relevant restrictions, goals and supervision needs before confirming placement.

The core membership provides eight coached 60-minute appointments per 28 days, normally twice weekly. A maximum of six compatible athletes share a coach; exercise choices and progressions remain individual.

Practical home actions, concise guardian communication for minors and scheduled reviews are part of the defined experience. An additional hard session is not automatically the right answer.

The development membership

Small groups.
Clear commitment.

A defined rhythm of coached appointments, an individual starting plan and practical support around the athlete’s existing week.

Proposed premium launch price$399per person / 28 days
  • Eight 60-minute coached appointments
  • No more than six compatible athletes per coach
  • Entry Personal Blueprint and taught practice actions
  • Scheduled progress reviews within booked appointments
  • Defined updates for authorized guardians of minors

Four-week billing creates 13 cycles per year. Payment costs are included in the proposed price; any applicable tax is stated before purchase. We confirm suitability, setting, availability and terms before enrollment. No payment is taken on this website.

Discuss membership
Where development happens

A clear setting.
A confirmed schedule.

Planned facility delivery is at The Training Room in American Fork, subject to confirmed venue access and appointment availability. Residence enquiries require an appropriate space review and a separate complete quote.

Your proposal confirms the people, setting, schedule, total and commercial terms before enrollment. No clinical treatment, recruiting service, scholarship promise, supplements or unrestricted facility access is included.

Your next step

Potential needs
a plan.

Tell us about your goals and your sport week. We will consider a suitable starting point together.

Start an athlete consultation